3 drinks to help weight loss

Losing weight is pretty hard especially when you don’t know where to start. To help that we have 3 detox drinks which will help you to lose weight and stubborn fat that you have been trying to lose. These drinks will work best when combined with a calorie deficit diet. It is recommended that you should not consume any calorie dense food and avoid fast food for better results. These drinks will aid weight loss, removes toxins, help to balance pH of the body, improves digestive health, boost immune function, increases energy levels and removes waste products form your blood.

 Cinnamon tea: 

The first detox tea that we recommend is cinnamon tea. Cinnamon has numerous health benefits as well as weight loss properties. Cinnamon helps to reduce bad cholesterol and stabilizes blood sugar levels which is crucial for fat loss. Cinnamon has antibacterial properties and improve blood circulation throughout the body. Cinnamon also balances hormones which is very beneficial for women suffering form hormonal imbalances like thyroid, PCOS and other hormonal issues. To make this cinnamon tea you will need 200 ml of water and 2 cinnamon stick and if you are using cinnamon powder instead of stick, use ½ tsp cinnamon powder. Take 200ml of water and put cinnamon sticks or powder in the water and let it boil, after boiling let it simmer for 10min and let it cool. After cooling add 1 teaspoon of honey in it and enjoy. For best results drink it on an empty stomach in the morning and have another one in bed time.

Cumin seed tea:

second, we have cumin seed tea which would help you lose those extra inches form your stomach. Cumin seeds can help burn calorie faster by increasing the speed of metabolism and improves digestion. When you have a healthy digestive system and a faster metabolism, you will automatically lose weight. To make cumin seed tea you will need 1 teaspoon of cumin seed, one and a half glass of water and 1 teaspoon of honey. Put one and a half glass of water in a boiling pan and one teaspoon of cumin seed, keep boiling it until only one glass is left. Remove the cumin seed form the tea and let it cool for ten minutes. After cooling mix 1 teaspoon of honey in it and drink on empty stomach early in the morning and have another one in bed time.

Ginger lemon honey detox water:

Last but not least we have ginger lemon honey detox water which is also helpful in weight loss and all you need is lemon, honey and ginger juice. First of all, lemon juice cleans your urinary tract by flushing out unnecessary toxins. Lemon juice helps boost your immune system and it consists of vitamin C and potassium which is good for your heart. Lemon has skin benefits as well. People suffering from acne can consume lemon juice or water and it will reduce scars, rashes, wrinkles and dark spots. It is said that one glass of lemon water burns a minimum of 6 calories and this is the main factor that makes it a weight loss agent. Second in our list is honey which is enriched with essential vitamins, minerals and healthy fats. Essential hormones in honey suppress appetite and aid weight loss.

 Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.

 Last on the list is ginger which contains compounds called gingerers and shogaols. These compounds stimulate several biological activities in your body when you consume ginger. Ginger helps to decrease the risks of heart disease, regulates cortisol which is a stress hormone and improves immune system function. To make this detox drink you will need two teaspoons of lemon juice, two teaspoons of honey, two teaspoons of ginger juice and one glass of mild warm water. Pour all of ingredients into the water and mix it. Consume two glass per day for best results.