How to lose weight fast in just 2 weeks

 

Just in case, if you’re wondering about a simple and easy way to burn a good amount of fat without spending a ton on nonsense fat burning cream and instead, you can boost weight loss which you can do every day and effortlessly. You don’t need to die during the workout, you don’t need to spend a penny on this routine, you don’t need to change your diet or to be a sweat machine.

 

There is a goal-based walking program which has been proven in numerous studies which actually boost weight loss. There are many benefits which we will be discussing today about this goal-based walking program to accelerate weight loss and your current situation doesn’t matter whether you are beginner or advanced.

 

One study proved that participants lost seventeen pounds in six months just by taking a brisk walk everyday without following any specific diet. So, keeping this in mind we can get a huge boost when combined with modified diet and to do that you should aim for around ten thousand steps per day and you can adjust the scale by increasing daily steps to fifteen thousand steps or by decreasing daily steps to at least seven thousand steps, it is not recommended that you should go below seven thousand steps or you wouldn’t get any noticeable results. To track your daily steps there are a ton of apps on your smartphones that can tract total steps you took daily and let you know exactly how many calories you’re burning. The calories you burnt will help you in two ways, first burnt calories will help you shed extra fat and second you can add more food to make your diet more enjoyable.

 Walking has a ton of additional benefits as well, first of all it doesn’t matter whether your beginner or advanced walking is the best way to burn fat and if you’re a beginner and currently you are not doing anything then walking is the best option to get you started because it is one of the easiest forms of activity and have a low risk of injury. For advanced people they probably have a workout routine and to maximize fat loss bliss walk doesn’t have any negative effects on the performance of the workout that you’re already doing.

 If you want to burn some extra calories and you’re already lifting weights five days a week you can obviously add some traditional cardio to your workouts where you stair climb or cycle or run but these type of cardio create an interference effect which means that weight training and cardio leads to different adaptations for example cardiovascular endurance type workout enhances slow twitch muscle fibers which are more resistant to fatigue and weight training enhances fast twitch muscle fibers which are more explosive and helps muscle growth so doing a lot of traditional cardio can decrease your muscle mass and strength. Due to its very low intensity, walking has no negative effects and it has a very low impact on your joints so, for those who lifts six days a week they can add easily ten thousand steps per day and burn all extra calories without any compromise on their lifting regime. The best strategy to break plateau is to add more steps until you’re walking ten thousand to twenty thousand steps per day to burn seven thousand extra calories per week, by doing so you can easily break plateaus without cutting calories and have all the benefits from your resistance training as well. To make this your routine all you have to do is start and be consistent once you’ll get used to it, it will be unnatural to skip and you have to keep in mind that you can lose motivation even if the routine has been established, so to fix that you can walk in the morning because after a long day you have many reasons to quit and by doing majority of walk in the morning you have no excuse left.

If you’re a procrastinator then finding a walking partner will be the best for you so that both will hold each other accountable on hard days or when you don’t feel like to walk, your partner will be there for you and he will make sure that you’ll hit your daily steps. So, to wrap this off, you should be consistent because without consistency you can’t make progress and having a daily step target can really help accelerate fat loss or help you to stay lean once you get there. If you are a lazy person start first with seven thousand steps and slowly increase your steps once you’ll get used to it.